info@sarriayoga.cat +34 650 432 005

Laruga Glaser Ashtanga Workshop

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Ashtanga Yoga Intensive - Barcelona, Spain  16 - 19 June 2017

A four day workshop to deepen your practice with Laruga Glaser

4 Mysore Classes and 3 Master workshops. All levels welcome.

Buy tickets Prices 30€ - 280€

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Friday 16 June

7 am Mysore Practice All levels welcome

18h - 20h30 The Art of Ashtanga Yoga (2.5 hours)

Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state in the practice comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop we will explore how to create depth in the practice creating art in motion, while developing conscious attention and strength throughout the body, mind and soul. We will first start by cutting away excess energy draining movements as well as connecting to the downward and upward flow of energy to then sit in a space of simplicity and concentration. This will be an inspiring workshop giving space to explore and express the beauty of yoga in every movement and every breath.

Saturday 17 June

7 am Mysore Practice All levels welcome

11h00 - 13h30 Dynamic Transitions (2.5 hours)

Learn the dynamics of flight. In this class experience helpful techniques accessing the sometimes- daunting part of the Ashtanga Vinyasa system, the jump-back and jump-through. Though challenging, need not be elusive to the practice, and believe it or not, the primary series prepares one to do so. Time will be taken to break down the parts and give useful tools to build inner strength and allow vinyasas to naturally become fluid and graceful. Open to all who enjoy a little challenge and fun experimentation!

Sunday 18 June

7 am Mysore Practice All levels welcome

11h00 - 13h00 Power Down: The Ashtanga Yoga Closing Sequence (2 hours)

The Ashtanga yoga closing sequence is comprised of a series of postures to cool, center and calm the body at the end of the practice. With various inverted postures and longer breath holds, gain greater understanding and awareness into this important sequence of postures.

Monday 19 June

7 am Mysore Practice All levels welcome

International payments with paypal (add 3%): sarriayoga@gmail.com

Bank Transfer / Triodos IBAN ES22 1491 0001 2320 1067 0319 / Santiago Pinto.

Write your name and workshop Laruga Glaser 2017.

To guarantee a space please pay a deposit of 50€. All deposits are non-refundable but you can sell your spot to a friend if you are not able to come.

Full Payment due 8 weeks prior to the event 18th of April.

Refund

For places paid in full and then cancelled the following applies:

1 More than  7 weeks before the start of the workshop 100% refund less the deposit.

2 Between 5 and 7 weeks 50% refund less the deposit.

3 Between 4 or less NO refund.

Refund fees may apply.

Namaste Yoginis and Yogis

On behalf of Laruga, thank you so much for making the effort to travel all the way to Barcelona and share your time and practice with her.

Here you  will find some practical information that may help you during your time here in Barcelona.  

My name is Santiago.

  • All levels welcome
  • We have mats to lend
  • We have a shower at the Shala (just one, so please take short showers to avoid long waiting time for other practitioners).
  • We can provide Yoga Mats (though no 5 mm) if necessary.
  • You may leave your own Mat during the workshop here.
  • You are more than welcome to take part of our regular classes before, during or after the workshop if you'll be in Barcelona for a longer stay.
  • If you need to wash your yoga clothes or blankets we can do it for you gladly.

We have 2 slots for the mysore classes 7:00 and 8:00. Doors will open at 10 minutes in advance.

Don't forget to bring a small towel to get adjusted and clean your space afterwards if it gets too sweaty. We have purified water in the shala, tea, and fruits.

No water inside the practice space.

Eat: There are no full vegetarian restaurants close by. Nevertheless Sarrià has plenty of places where to eat and get a meal without meat. For full vegans that will be harder to fulfill. On sunday most places are closed. We are located at the heart of Sarrià and you will find some great eco places where to buy food. Here are some places that are just less than 2 minutes walk from our Shala.

Marsan suplements and more. A great place where Miguel or Jimena can help you with their deep knowledge on nutrition and health. Organic.

Organic Market Good choice, huge selection you can even grab an organic coffee.

Panini italian panini, salad, juices. open on sundays. Take away and tables. No organic.

Sin mas Major de Sarrià Fruits, vegetables, juices. Pau and Montse will be there to help you. Organic.

Veritas a small market with organic products.

Punto Smile Quiche, smoothies, sallads. Take away and tables. No organic.

Gerbard. Our neighbor, restaurant with tapas and excellent home made food. Also café. Where Nacho and Mar will take good care of you. No organic.

Freefood. David and Marina, specialized in organic gluten free products.

A good coffee at San Marcos.

On a more typical spanish mood you'll find the Bar Tomas just two steps from us where to enjoy some patatas bravas and a beer. Definitely no organic but hey you're in Catalunya.

You won't be short of places where to go and take a break. We are very close to the mountain and I highly recommend taking a stroll with a great view over Barcelona while enjoying a walk in nature. Even with toddlers. Carretera de las aguas. Sorry I couldn't find the info in english. Just ask me and I'll be glad to show you how to get there with the public transportation (5 minutes ride).

 

Autumn is here but is not impossible to go to the beach and even take a bath.

For any enquiry, in need of a hug, reciprocity of a smile or other just make a phone or drop us a line.

+34 650 43 2005

sarriayoga@gmail.com

Virtual Visit to our shala 

Om Shanti

Santiago

 

About Laruga

Since a young age, Laruga has been fascinated with mind/body connections and spiritual philosophy which later attracted her to the practice of yoga in early 1996 after a sincere connection and study of yoga philosophy. It wasnʼt until she stumbled upon Ashtanga Yoga when she fully immersed herself into a devoted practice a few years later in 1998.

Laruga teaches as an act of deep sharing and love for what yoga develops in each individual; facilitating space to open, challenge, and inspire those to step into the center of their own being, and experience their inherent potential.